Offers the full English translation by Arthur Avalon, including the original Sanskrit commentary. Archive.org
The text describes specific letters on petals and internal shapes (like triangles and squares) for meditation. shat chakra nirupana pdf
Combine with grounding practices
You can download the Shat Chakra Nirupana PDF from various online sources, including: Offers the full English translation by Arthur Avalon,
Do this for 40 days. Then, and only then, move to the next chakra described in the PDF. and only then