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Your digital and social surroundings heavily influence your self-image. Experts from Tanner Health and Utah State University suggest active curation:

Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care.

You don’t need to hate your body to change it. In fact, research shows self-compassion leads to more sustainable health habits than shame or guilt.