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Adopting a body-positive outlook is a protective factor for mental health and encourages more sustainable healthy behaviors. Body Positivity and Mental Wellness: Embracing Self-Love

In a body-positive wellness lifestyle, the goal shifts from to vitality . You don't exercise to punish yourself for what you ate; you move because it clears your mind and strengthens your heart. The Pillars of Body-Positive Wellness 1. Joyful Movement Nudist Junior Miss Contest 5 - Nudist Pageant.134

Promoting wellness without making weight loss the primary goal ( Tanner Health ). Adopting a body-positive outlook is a protective factor

To understand the marriage of body positivity and wellness, we must first understand the divorce. Mainstream wellness has historically been a gatekeeper. It tells a woman in a plus-size body that she doesn't belong in a yoga class. It tells a person with a chronic illness that they aren't "trying hard enough." It equates moral virtue with kale consumption. The Pillars of Body-Positive Wellness 1