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Actually, studies indicate that when people are released from diet culture, they often increase physical activity because they no longer associate it with punishment. Body positivity produces more wellness behaviors, not fewer.

A body positive approach decouples your worth from your waistline. It allows you to get a massage because you deserve relaxation, not because you're trying to "sculpt" muscle. It allows you to cook a nourishing meal because cooking is a form of creativity and love, not a chore on a diet plan. naturist freedom first day of school nudist movie free