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In a traditional wellness lifestyle, exercise is punishment for what you ate. In a body positivity wellness lifestyle, movement is a celebration of what your body can do today .

The true power of body positivity within a wellness context is its ability to decouple health from weight. When wellness is approached through a body-positive lens, the motivation for healthy habits shifts. Instead of exercising to "fix" a perceived flaw or eating to shrink one's size, individuals engage in wellness behaviors out of respect for their bodies. In a traditional wellness lifestyle, exercise is punishment