An overview of the five branches and the philosophy of "Action with Awareness". StuDocu - 144 Methods for Meditative Practice

Focuses on Kriya Kundalini Pranayama, which harmonizes breathing and energy flow through six specific aspects.

Kriya Yoga is a powerful spiritual practice that originated in ancient India and was popularized in the West by Paramahansa Yogananda. The practice involves a set of techniques, including postures, breathing exercises, meditation, and relaxation methods, designed to help practitioners achieve spiritual growth, self-realization, and inner transformation.

The 144 techniques of Babaji’s Kriya Yoga, popularized by Yogi S.A.A. Ramaiah Marshall Govindan

The number 144 is often associated with the Kriya Yoga of Mahavatar Babaji , specifically the curriculum popularized by Marshall Govindan (Satchidananda). This system categorizes the path into 144 kriyas including asanas (postures), pranayamas (breathing), mantras , and meditation techniques.

This article is for informational purposes only. Do not attempt advanced pranayama or kumbhaka techniques without direct supervision from a qualified teacher in an authentic lineage. Consult a physician before beginning any yogic breathing practice.