"Blame It on the Night" – J-Trick & Taco Cat Timing: 140 BPM
A: Approximately 840 repetitions excluding warm-up and cool-down. The lunge track alone accounts for ~180 reps per leg. bodypump 80 choreography notes pdf
Maintain a "long spine" with soft knees and eyes focused roughly 6 feet in front for stability. Clean & Press Technique: "Blame It on the Night" – J-Trick &
| Track | Key Cue | |-------|---------| | Squats | “Lower like sitting in a chair.” | | Chest | “Elbows 45°, not flared.” | | Back | “Shoulders down, squeeze shoulder blades.” | | Lunges | “Knee tracks over second toe.” | | Abs | “Ribs to hips – no gap in lower back.” | Clean & Press Technique: | Track | Key
structure, targeting every major muscle group in approximately 55 minutes. 24 Hour Fitness Song Title Key Choreography Highlights Resuscitate Me