Aim for at least 120 minutes in nature per week. This can be one long hike or multiple 15-minute daily breaks.
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Famous thinkers have long turned to nature for wisdom and peace: Aim for at least 120 minutes in nature per week
A true outdoor lifestyle aligns with the seasons. By stepping outside, we aren't just escaping the
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Encourage tree climbing, puddle jumping, and collecting natural items like sticks or rocks to foster creativity.