Stretching should cause a sensation of mild tension or a gentle pull. It should cause sharp, shooting, or intense pain. If it hurts, back off immediately. 4. Breathe Consistently
"Flexibility isn't just about the 'cool' poses; it's about showing up even when you feel stiff. 💙 Some days my splits feel easy, other days they feel miles away. That’s okay! It's all part of the process. flexy teens
: Teenagers experience rapid growth during puberty. This rapid growth can lead to increased flexibility as the body adjusts to its new proportions. Stretching should cause a sensation of mild tension
If a teen can bend their thumbs to their forearms, or push their knees backward (genu recurvatum) without stretching, they may have Benign Joint Hypermobility Syndrome (BJHS). These teens need strength training, not just stretching. True flexy teens use muscle control to move; hypermobile teens use gravity and lax ligaments. That’s okay
: Use bolding for major points and bullet points to break up complex data.
