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rather than rigid restriction. She replaced the "dieting mentality" with habits that made her feel energized and grounded: The Body Positivity Project: Stories from REAL women

For a long time, the "wellness" industry felt like an exclusive club. To belong, you seemingly needed a specific body type, an expensive gym membership, and a fridge full of supplements. But the tide is turning. We are entering an era where and a wellness lifestyle are no longer seen as opposing forces, but as two sides of the same coin. rather than rigid restriction

Choose activities you actually enjoy, like dancing, yoga, or sports, rather than exercise you "have" to do. an expensive gym membership