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Reality: This misunderstands intuitive eating and joyful movement. Intuitive eating actually encourages nutrient-dense foods because, when you tune in, you realize vegetables give you energy and fried food every meal makes you sluggish. Joyful movement leads to more movement because you actually want to do it. The most radical act you can commit today

The most radical act you can commit today is to declare: You do not have to earn the right to take care of yourself. That right is inherent. when you tune in

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