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Traditional fitness spaces can be intimidating. Look for inclusive environments:

“Wellness shouldn’t feel like punishment for taking up space. Here’s how I’m unlearning diet culture and redefining ‘healthy.’” miss junior nudist pageant

: Fuel your body with nutritious foods that make you feel good, while listening to your hunger and fullness cues. Traditional fitness spaces can be intimidating

If weight loss is not the goal, what is? The answer lies in behavior change and sensory experience. Here are the four pillars of a body-positive approach to wellness. miss junior nudist pageant

Body positivity does not mean giving up on health. It means finally understanding that health includes peace. And there is no wellness without peace.