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In a body positivity and wellness lifestyle, exercise is rebranded as . The goal is not to exhaust, shrink, or sculpt the body. The goal is to feel the pleasure of what the body can do in this moment.

Wellness is often misunderstood as a physical ideal or a number on the scale. However, true wellness encompasses so much more than that. It's about cultivating a deep sense of self-care, self-love, and self-awareness that radiates from within.