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| Metric | Modern Malaysian | Indon Besar (Traditional) | | :--- | :--- | :--- | | | Instant/Processed | Fresh/Scratch-made | | Physical activity | Sedentary (Car/Grab) | Active (Walking/Squatting) | | Sugar intake | Very High (Drinks) | Very High (Soy sauce) | | Social support | Nuclear family / Stressed | Communal / Resilient | | Sleep schedule | Late night (Netflix/Mamak) | Early to bed, early to rise |

A growing focus on muscle building and weight management. Overcoming Health Challenges indon tetek besar top

The enduring popularity of Indonesian Batik in Malaysian formal wear. | Metric | Modern Malaysian | Indon Besar