Isolation is diet culture’s best friend. Find a community. This could be a local "fat-friendly" hiking group, a Reddit community like r/BodyPositive, or a virtual support circle. When you see others living joyfully in bodies like yours, it rewires your belief about what is possible for you.
Developed by dietitians Evelyn Tribole and Elyse Resch, IE is a 10-principle framework that helps you rebuild trust with your body. Teen Nudist Workout 2.rar