She’d tried. Oh, how she’d tried. The 5 a.m. workouts that left her dizzy. The meal plans that banned bread like it was contraband. The way she’d weigh herself each morning, holding her breath, hoping the number would finally grant her permission to feel okay. It never did.
: Shifting internal dialogue to phrases like "My body is strong" or "My body is good enough" can help reframe wellness as a supportive tool rather than a goalpost. USU Extension Current Perspectives nudist teen play best