In a body-positive framework, a salad isn't "good" and a slice of cake isn't "bad." Food is just fuel, culture, and pleasure. You learn to eat for satiety and energy rather than for guilt and control. This intuitive eating approach has been linked to lower rates of disordered eating and better psychological well-being.
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Body positivity is a movement that encourages individuals to love and accept their bodies, regardless of shape, size, weight, or appearance. It's about recognizing that every body is unique and deserving of respect, care, and compassion. Body positivity is not just about physical health, but also about mental and emotional well-being. In a body-positive framework, a salad isn't "good"