Here are some alternatives to consider:

While most fitness junkies were just looking for a way to do squats in their living room without paying for a gym membership, this file was different. It wasn't a video of a buff instructor counting to eight; it was a Trojan horse designed by a disgruntled former choreographer named Elias.

: Frequently lists older BodyPump "releases" (e.g., Release 78, 88, 92) which include the DVD, coaching CD, and choreography notes.

So, why choose Les Mills Body Pump over other workout programs? Here are just a few benefits:

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Here are some alternatives to consider:

While most fitness junkies were just looking for a way to do squats in their living room without paying for a gym membership, this file was different. It wasn't a video of a buff instructor counting to eight; it was a Trojan horse designed by a disgruntled former choreographer named Elias.

: Frequently lists older BodyPump "releases" (e.g., Release 78, 88, 92) which include the DVD, coaching CD, and choreography notes.

So, why choose Les Mills Body Pump over other workout programs? Here are just a few benefits: