This drill forces you to transfer pressure forward and hit the ball first. Once you can do this 10 times in a row, you have mastered the sequence.
This guide provides a foundational sequence for developing fluid, impactful strikes in martial arts.
This drill forces you to transfer pressure forward and hit the ball first. Once you can do this 10 times in a row, you have mastered the sequence.
This guide provides a foundational sequence for developing fluid, impactful strikes in martial arts.
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This drill forces you to transfer pressure forward and hit the ball first. Once you can do this 10 times in a row, you have mastered the sequence.
This guide provides a foundational sequence for developing fluid, impactful strikes in martial arts.
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