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There will be hard days. Days when you look in the mirror and feel sad. Days when you miss the illusion of control that a diet gave you.
Your health issues are real. You deserve treatment, not judgement.
Then she turned off her phone, laced up her sneakers, and went for a walk.
A major part of this lifestyle is curating social media feeds to unfollow accounts that trigger inadequacy and instead following diverse bodies and evidence-based wellness creators [1]. Inclusive Community
