Bodypump 96 Choreography Notes Pdf Jun 2026

for the first few sessions until you master the pulse-heavy timing technique tips for a particular track in this release? BodyPump 96 Playlist - - Di Hickman

: Unlike some releases that feature hovers, Track 9 focuses on crunch reaches with a plate, emphasizing the "squeeze" of ribs into hips for maximum abdominal engagement. Understanding Choreography Notes (PDF Format) bodypump 96 choreography notes pdf

Log in to your Les Mills Instructor account to download the PDF choreography notes, masterclass videos, and music for Release 96. for the first few sessions until you master

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