stations, you can perform a comprehensive circuit. Aim for 3 sets of 10–12 repetitions for each exercise. Muscle Group Station Used Chest Press Multi-Press Station Back Lat Pulldown High Pulley Shoulders Upright Row Low Pulley Legs Leg Extension Leg Station Biceps Standing Bicep Curl Low Pulley Triceps Triceps Pushdown High Pulley Abs Weighted Ab Crunch Mid Pulley (with strap) Safety and Maintenance Tips
The Parabody 400 has a unique feature: the lower pulley usually uses a 2:1 ratio (50 lbs on the stack feels like 25 lbs), while the press arms use 4:1 (50 lbs feels like 200 lbs). stations, you can perform a comprehensive circuit
If you are looking for a "chart" to print or follow, focus on these primary movements supported by the 400 series: Seated Chest Press Back: Lat Pulldowns and Seated Cable Rows Shoulders: Upright Rows (using the low pulley) Legs: Leg Extensions and Standing Leg Curls
