Your coworker brings in cookies. In the past, you would have said "I can’t, I’m being good." Today, you ask yourself: Am I hungry? Does that cookie look good? Yes and yes. You enjoy one slowly. You move on with your day. There is no inner debate.
The most overlooked aspect of wellness is rest. In diet culture, rest is laziness. In body-positive wellness, rest is productive . petite teen nudist