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: Incorporating green spaces into daily commutes or outdoor workspaces.
You don't need a week-long expedition to see the benefits. A micro-adventure could be a sunset bike ride, a midweek camping trip at a nearby state park, or even a picnic dinner in your backyard. : Incorporating green spaces into daily commutes or
Those who commit to the nature and outdoor lifestyle for a decade or more report subtle, profound changes. They develop "weather resilience"—the ability to stay calm during life's storms because they've weathered real ones on a ridgeline. They develop "situational patience"—the understanding that a downpour will pass, just like a difficult emotion. just like a difficult emotion.