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Research in health psychology consistently shows that body dissatisfaction leads to disordered eating, exercise avoidance, and higher stress hormones like cortisol. When you work out to punish a body you despise, you don't build a habit—you build a trauma response. Eventually, the punishment stops, and the habit collapses.

(e.g., breathing, moving, laughing) rather than how it looks. Intersection with Wellness Lifestyle Research in health psychology consistently shows that body