Proteins like fish (e.g., ikan kembung ), chicken, or plant-based options like tofu and tempeh.
However, not all is grim. There is a growing resistance to the fast-food culture, rooted ironically in kampung (village) wisdom. 2011+aksi+awek+melayu+tetek+besar+pandai+main
The "Quarter Plate" rule. Fill half your plate with sayur (vegetables—think kangkung belacan ), one quarter with protein (chicken/fish), and one quarter with rice. And please, eat the sambal sparingly. Proteins like fish (e