This document gained traction on platforms like and TikTok as a "libreta de emociones" (emotion notebook). Therapists and school counselors often share it via Google Drive links because it uses accessible language rather than dense clinical jargon. It empowers the user to be their own therapist in moments of crisis.
Categorized as and Poetry , the book is written as a letter from "me to me". It follows the journey of a protagonist named Nick Z, serving as a guide for readers dealing with:
Drag and drop your images or paste the text into the document in the order you want.
The key takeaway of the document is simple: The storm passes, but you remain.
A user on Tumblr or Twitter in 2019–2021 posted a series of “letters from me to myself” coping with breakup/illness, titled “De mi para mi – La tormenta pasará.” Someone compiled those tweets into a PDF and uploaded it to Google Drive for private sharing. This file may have spread to a few dozen people but never became public.
