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Use your right hand to touch the following areas while asking/affirming: "Mother, am I the spirit?" Upper Abdomen (Left side): "Mother, am I my own master?" Lower Abdomen (Left side): "Mother, please give me the pure knowledge." "Mother, I forgive everyone, including myself." Crown of Head: "Mother, please give me my Self-Realization.". Free Meditation Worldwide 2. Daily Balancing Techniques autocuracion sahaja yogapdf exclusive

Governs emotions and the past. If you feel lethargic or emotional, sit with your left hand toward a candle (fire element) and your right hand on the earth. Right Channel (Pingala Nadi): Here is what makes this exclusive PDF a

Silencing the constant "chatter" of the mind allows for better decision-making and focus. How to Practice: The Sahaja Yoga Routine I forgive everyone