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Indian cooking is inseparable from the science of Ayurveda, the ancient system of medicine. Every spice in an Indian spice box (Masala Dabba) serves a dual purpose: flavor and wellness.

From the vegetarian thalis of Gujarat to the fiery seafood curries of the Konkan coast, Western India offers a contrast of sweet, salty, and spicy notes, often in the same meal. The Alchemy of Spices: Masalas and Healing Indian cooking is inseparable from the science of