Leo Wang Calisthenics Program Pdf -

: Workouts are structured around four primary pillars: vertical pushing, vertical pulling, horizontal pushing, and horizontal pulling. Program Structure & Splits

Example Day A (Upper Strength)

The core of Leo Wang’s method is the mastery of four primary movement categories: . His philosophy leans toward high intensity; he famously notes that unless you are specifically training for endurance, there is rarely a point in performing more than 30 reps per set—instead, you should increase the difficulty of the exercise to stay within a lower rep range for strength and muscle growth. The Core Training Split Leo Wang Calisthenics Program Pdf

Strength, Hypertrophy, and Skill Acquisition Difficulty Level: Intermediate to Advanced Training Split: Upper/Lower or Push/Pull/Legs (Variable based on specific cycle) : Workouts are structured around four primary pillars: