You cannot separate body positivity from mental wellness. Chronic self-criticism triggers cortisol (the stress hormone), which is linked to inflammation, poor sleep, and digestive issues.
By continuing to explore the intersection of body positivity and wellness, researchers and practitioners can develop a deeper understanding of the complex relationships between body image, self-care, and overall well-being. This knowledge can be used to develop effective interventions and promote a culture that values and celebrates all bodies, regardless of shape, size, or appearance. You cannot separate body positivity from mental wellness