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Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care.
The health benefits of positive thinking. Researchers continue to explore the effects of positive thinking and optimism on health. Mayo Clinic
Speaking to yourself with the same kindness you’d offer a friend.
Curate your social media feed. Follow creators who represent diverse body types and abilities to normalize the reality of human bodies. 4. Resting is Productive