These DVDs offer a range of features and benefits, including:
You don't have to be fighting to be a fighter. This DVD is 80% exercise, 20% technique. It gets the heart rate up using burpees, animal walks (bear crawls, monkey jumps), and coordination ladders. It is a sneaky way to replace video game time.
These DVDs offer a range of features and benefits, including:
You don't have to be fighting to be a fighter. This DVD is 80% exercise, 20% technique. It gets the heart rate up using burpees, animal walks (bear crawls, monkey jumps), and coordination ladders. It is a sneaky way to replace video game time.
