Research shows that weight stigma actually leads to poorer health outcomes because it increases stress and discourages people from seeking medical care. By embracing body positivity, individuals are more likely to engage in sustainable health behaviors because they are acting out of self-care, not self-hatred. How to Start Your Journey

List three things your body did for you today (e.g., "my legs carried me to work").

Using meditation or journaling to stay grounded in the present moment. Breaking the "All-or-Nothing" Cycle