through self-compassion and appreciation of what the body can do
Traditional wellness glorifies the "grind." It tells you to wake up at 4:00 AM, take ice baths, and run ultramarathons. But true wellness knows that rest is where the magic happens.
Here is how you can curate a wellness routine that celebrates your body right now. 1. Move for Joy, Not Punishment
Let's be practical. What if you have a health goal, like lowering A1C (diabetes marker) or strengthening your knees? Doesn't that require weight loss or change?