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There is a pervasive myth that in order to be "well," you must first be thin, chiseled, or photoshopped. This conflation of aesthetics and health has done more to harm our collective well-being than almost any other factor. This conflation of aesthetics and health has done
Shame is not a motivator. Shame restricts us, stresses us, and keeps us trapped in cycles of "starting over" on Monday. Body positivity invites us to step out of that cycle. It asks us to view wellness through a lens of abundance rather than restriction. It asks: